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By now, you have probably heard of online personal training, but do you really know what it’s all about?  

You and I know that staying fit and in shape will not only help us run our businesses, but it will also reduce stress and fatigue and increase happiness and fun. I wanted to get the inside scoop on the latest trend in fitness (that seems to be getting hotter by the minute) and see what it is really all about. Is it a good fit for busy self-help coaches and entrepreneurs?

In this interview you are going to discover why more people and trainers are turning to online training. Online personal trainer, Lisa Sheppard reveals...

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