Thursday January 23, 2014
By now, you have probably heard of online personal training, but do you really know what it’s all about?
You and I know that staying fit and in shape will not only help us run our businesses, but it will also reduce stress and fatigue and increase happiness and fun. I wanted to get the inside scoop on the latest trend in fitness (that seems to be getting hotter by the minute) and see what it is really all about. Is it a good fit for busy self-help coaches and entrepreneurs?
In this interview you are going to discover why more people and trainers are turning to online training. Online personal trainer, Lisa Sheppard reveals...
Thursday January 16, 2014
Over the last year I have been testing out a new way of working: “Do Less To Get More Done.” I had heard of this concept many times before, however, it wasn’t until 2013 when I really started to put this into practice (most of the time… I’m a work-in-progress like everyone!).
Here’s what I had to learn:
- make decisions faster
- say “No” a lot more
- let go
- did I mention, trust?
For most entrepreneurs, who are “doers”, this concept is foreign. We live in a culture that celebrates hard work, persistence and “go, go, go!” Realistically, that is how a lot of success has happened for a lot of people. But I began to ponder: Is there a better way, really?
After years of running myself ragged, I decided it was time to find out.